"Everyday is a new beginning, Take a deep breath, Smile, and Start again."
Tacos are the traditional Mexican dish consisting of small hand-sized corn or wheat tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. They are often garnished with various condiments, such as salsa, guacamole, sour cream, and vegetables such as lettuce, onion, tomato and chiles.
INGREDIENTS:
1 tablespoon HMK MCT Oil
2 tablespoon cheese
3 pasture-raised eggs
1 tablespoon ghee
2 medium organic avocado
1/4 teaspoon Himalayan pink salt
1/4 cup chopped organic romaine lettuce
2 slices cooked pastured bacon
3 tablespoons diced cooked organic sweet potatoes
Optional: garnish of organic micro cilantro
INSTRUCTIONS:
1. Heat a small skillet to medium heat and add ghee.
2. Crack one egg into the center of the skillet and pierce the yolk.
3. Cook the egg for approximately 2 minutes on each side or until solid but not overcooked. 4. Remove from pan and place on a paper towel or parchment paper-lined plate.
5. Repeat with other egg. These will be your taco shells.
6. In a small bowl, mash avocado along with 1 tablespoon of Brain Octane Oil plus Himalayan pink salt.
ASSEMBLE:
1. Divide avocado mixture evenly and spread half on each egg taco shell.
2. Top each taco with half of the chopped romaine lettuce.
3. Place one slice of bacon and half of the diced sweet potatoes on each taco.
4. Garnish with optional micro cilantro and a tiny sprinkle of Himalayan pink salt.
5. Grate the cheese and garnish the tacos.
6. Fold in half and eat as a taco.
Komentarze