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Writer's pictureHealthy Mama's Kitchen

HOMEMADE KARE-KARE

"Success is walking from failure to failure with no loss of enthusiasm."


Kare-kare was acquired from the Indian word “curry” and the dish was first introduced by Indians many years ago. The kare-kare dish is also popular menu in a feast, especially if it is served with a delicious shrimp paste (locally known as Bagoong). What makes kare-kare a unique dish is the idea that the soup of it is made of peanut. Traditionally, Kare-kare is made up of beef, oxtail, peanut sauce, and vegetables like eggplant, pechay, heart of banana and green beans.



INGREDIENTS

1 kg tripe, cut into strips

1 kg oxtail, sliced

2 Tbsp Apple Cider Vinegar

5 cloves garlic, crushed

8 pc bay leaves (divided)

1 kg beef kalitiran, cut up

8 cups of water

8 Tbsp HMK MCT Oil

2 pc white onion, chopped

2 tsp Fish Sauce

4 packs Kare kare powder mix (90 grams)

8 cups reserved stock

4 eggplants, sliced

2 cup sitaw, sliced

4 cups puso ng saging

8 stalks pechay, sliced

1/2 cup sautéed bagoong alamang


PREPARATION

1 Boil the tripe and oxtail in water (enough to submerge the meat) with half of bay leaves and Apple Cider Vinegar for 5 minutes. Discard broth.

2 Combine tripe and oxtail with beef, garlic, remaining bay leaves and water. Cover and simmer for 2 to 3 hours or until meat are tender (remove beef when already tender). Drain, reserve stock/broth.

3 Boil vegetable separately in meat broth until just cooked. Set aside .

4 Heat HMK MCT Oil . Saute onion and all the meat for 5 minutes. Add Fish Oil, Kare-Kare Powder Mix and reserved broth. Simmer for 20 to 30 minutes.

5 Add vegetables . Serve with bagoong on the side .


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